Saturday, May 24, 2008

Secret Training Tips

Secret Training Tip # 7

Eat and drink LOTS while on long training rides!


















This morning I did a solo 4 hour road ride. Over 1,000 CLIF calories injested and close to 100 oz of fluids. I feel like a champ! Thanks to my man G Heitman.

G and I go way back. He taught me a lot of Secret Traing Tips including my favorite interval workout that is guaranteed to make you race fast. Here is a photo of G, Beth H and I after 1996 WORLDS on the Great Barrier Reef.


Secret Training Tip #15 Always have fun!
Thanks G

7 comments:

Karew said...

You know that you can get lean if you don't eat anything...remember when we used to do 3-4 hour rides and try to see who could go the longest without food?

Greg said...

Apple Pie Clif Shots are always the way to go...

Trav said...

What about the double-decker oatmeal creme pie? 470 calories for only 50 cents... Sorta like watts/kg, it's also important to maximize the calorie/dollar ratio when training big.

Double-decker included, I think that I got in more calories than you today :)

Skyler said...

duuude... so many flashbacks after that pic of garret and beth... good ones, and then bad ones at the thought of a solo 4 hour ride!!

Old Greg said...

you ever drink baileys out of a shoe?

Skyler said...

oh my god.. i cant believe you have old greg reading your blog brian! OLD GREG!!

b-matter said...

sky....you know of OLD GREG?