This morning I did a solo 4 hour road ride. Over 1,000 CLIF calories injested and close to 100 oz of fluids. I feel like a champ! Thanks to my man G Heitman.
G and I go way back. He taught me a lot of Secret Traing Tips including my favorite interval workout that is guaranteed to make you race fast. Here is a photo of G, Beth H and I after 1996 WORLDS on the Great Barrier Reef.
Secret Training Tip #15 Always have fun!