Eat and drink LOTS while on long training rides! 
This morning I did a solo 4 hour road ride. Over 1,000 CLIF calories injested and close to 100 oz of fluids. I feel like a champ! Thanks to my man G Heitman.
G and I go way back. He taught me a lot of Secret Traing Tips including my favorite interval workout that is guaranteed to make you race fast. Here is a photo of G, Beth H and I after 1996 WORLDS on the Great Barrier Reef. 
Secret Training Tip #15 Always have fun!
Thanks G
7 comments:
You know that you can get lean if you don't eat anything...remember when we used to do 3-4 hour rides and try to see who could go the longest without food?
Apple Pie Clif Shots are always the way to go...
What about the double-decker oatmeal creme pie? 470 calories for only 50 cents... Sorta like watts/kg, it's also important to maximize the calorie/dollar ratio when training big.
Double-decker included, I think that I got in more calories than you today :)
duuude... so many flashbacks after that pic of garret and beth... good ones, and then bad ones at the thought of a solo 4 hour ride!!
you ever drink baileys out of a shoe?
oh my god.. i cant believe you have old greg reading your blog brian! OLD GREG!!
sky....you know of OLD GREG?
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