Turkey Day Trot

From first to last in one week....take away my wheels and I'm not so fast.
This morning we busted out our 3rd or 4th annual Turkey Trot in Sheboygan. Andrea (my wife) wasted me...I ran about 9 minute miles and I'm already feeling the pain. It was a beautiful day so I woke up a little early and rode my bike to the start at the YMCA for a warm up and home for the cool down. 20 miles total ride and 6 miles total run...not bad. Now it's time to enjoy some food and watch the rest of the Lions game. Happy Thanksgiving.

ps - I heard the master of the mullet Mike Spiro won the running race!!!