Thursday, December 11, 2008

Trainer Time

Saturday 1.5 hours w/ Overgeared Intervals 3 *10 - Trainer

Sunday 1 hour Spin Class w. the Spinmaster & lottsa NFL
Monday .5 hour recovery - Trainer & Massage

Tuesday .5 hour run at 8:30 pm in 10" of fresh snow(wearing my winter boots)....7 100meter uphill sprints rocky theme in my head (I think Sven Nys was in bed)

Wed 2 hours w/ 20 minutes of Tempo - Trainer

This weekend....secret training in Eagle River!!!!

Belgium in 8 days!


the fat guy who rides said...

does this mean no nationals? dude come on!

The Guru said...

Go to Nationals.